Psychotherapy Services

Miray offers individual therapy sessions providing a confidential and collaborative space for self-exploration. With a compassionate and trauma-informed approach, Miray tailors each session to meet your unique needs. Integrating evidence-based methods such as Cognitive-Behavioral Therapy, Trauma Focused Therapy, and EMDR, she emphasizes fostering self-awareness and the development of practical coping strategies. These sessions are an opportunity for personal growth, resilience building, and navigating challenges with a supportive and understanding perspective.

Miray Evci integrates Cognitive-Behavioral Therapy (CBT) into her therapeutic approach. CBT is an evidence-based therapeutic modality that focuses on the interconnection between thoughts, feelings, and behaviors. In CBT sessions, Miray collaborates with clients to identify and challenge negative thought patterns that may contribute to distress, develop healthier coping strategies, and foster positive behavioral changes. The goal is to empower individuals to understand and modify the factors influencing their emotions and behaviors, ultimately promoting resilience and improved well-being.

Miray utilizes Emotionally Focused Couples Therapy (EFT), an evidence-based approach that focuses on creating secure and lasting emotional bonds between partners. EFT helps couples explore and understand their emotions and attachment needs, fostering improved communication and connection. Miray guides couples through a structured process that involves identifying patterns of interaction and working towards more secure attachment and emotional responsiveness. EFT aims to strengthen the emotional connection, enhance intimacy, and build a foundation for a healthier and more satisfying relationship.

Miray offers couples therapy as a collaborative and confidential space where partners work together as a team towards relationship growth. Drawing on evidence-based approaches, Miray incorporates elements of Emotionally Focused Couples Therapy and a trauma-informed lens to foster understanding and connection. In this therapeutic process, the client is the relationship itself. Whether you're facing communication difficulties, navigating conflicts, or seeking to deepen intimacy, Miray's compassionate and collaborative approach aims to help couples build resilience, improve communication, and create lasting positive changes in their relationship.

Miray incorporates Eye Movement Desensitization and Reprocessing (EMDR) therapy, a specialized and evidence-based approach designed to address the impact of trauma and distressing life experiences. EMDR involves a structured eight-phase process that utilizes bilateral stimulation, typically through eye movements, to assist individuals in processing and integrating distressing memories, thereby reducing their emotional impact. This integrative therapeutic method aims to promote adaptive coping and enhance resilience. Miray integrates EMDR as part of a comprehensive treatment plan, especially for those dealing with trauma-related conditions, anxiety, and other stress-related concerns, fostering healing and empowering clients to move towards a more balanced and integrated sense of self.

Miray extends her therapeutic services through online therapy, providing a flexible and accessible option for individuals and couples. Utilizing platforms such as Skype, Google Meet, and FaceTime, Miray ensures a confidential and secure space for virtual sessions. Online therapy offers the convenience of receiving support from the comfort of your own space, allowing you to connect with Miray regardless of your location. Whether you're seeking individual or couples therapy, the online platform enables a collaborative and effective therapeutic experience.

Miray practices trauma-informed therapy, a compassionate approach that recognizes the widespread impact of trauma on individuals. Rooted in empathy and understanding, trauma-informed therapy acknowledges the prevalence of trauma and emphasizes creating a safe and supportive environment for healing. Miray collaboratively works with clients to address the effects of trauma on their thoughts, emotions, and behaviors, with a specific focus on understanding nervous system stress reactions and the impact on the body. This approach includes integrating evidence-based techniques aimed at regulating the nervous system and promoting body awareness, fostering empowerment, resilience, and a sense of control in the therapeutic process. Miray's trauma-informed therapy provides individuals with tools to navigate the effects of trauma, both emotionally and somatically, promoting a holistic path towards healing and recovery.